Non-scale victory of the week!

Resisting all the tempting yummy foods.

What do you feel you could have done better this week?

I’ve stayed on track 100%. Knowing that the finish line is very close has helped.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to track calories and eat clean, healthy foods. I need to work on getting enough sleep as that can negatively reflect my mood and cravings.

Non-scale victory of the week!

I box jumped 36”!

What do you feel you could have done better this week?

I had one day that I carbed up, but I don’t feel Guilty about it. I’ve been eating 1500 calories per day consistently and I enjoyed a 2000 calorie day. I was still at a deficit for the day.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Started intermittent fasting. It’s helping me kick the habit of eating late at night before bed.

What do you feel you could have done better this week?

Not had my kids granola bars

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing the intermittent fasting. Work out 6 days(focus on HIIT and strength training). Continue to track my macros and calorie intake.

What do you find most challenging in reaching your long-term weight loss goals?

Cutting out sweets and treats

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Cut out sugar completely. Fruit is ok. Limit carbs. Focus on protein and veggies. Don’t eat when not hungry and work on portion control.