J-Ko

Quick Facts

My Preferred Method of Exercise: Shaun T workouts!

My Weight Loss Program: I don't follow a program

My Diet Plan: Transform:20 Nutrition

Fitness Devices: FitBit

DietBet Winnings: $363.65

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.6 lbs
0% 1-Month Change0 lbs
+4.6% Lifetime Change+7.2 lbs

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May 16, 2018 · 152.8 lbs

What do you feel you could have done better this week?

Sleep more and meal plan

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make it back to goal!

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May 09, 2018 · 151.2 lbs

Non-scale victory of the week!

Joined a step bet and hitting 100oz water per day.

What do you feel you could have done better this week?

Meal plan.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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May 01, 2018 · 154.8 lbs

What do you feel you could have done better this week?

Very bad weekend food wise!!!! Definitely shows.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

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Apr 25, 2018 · 152.8 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food!!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to make healthy eating choices and drink lots of water.

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