Non-scale victory of the week!

Can't think of any thi week

What do you feel you could have done better this week?

Said no to pizza and enchiladas

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep up with my water and better choices

Non-scale victory of the week!

Saying no to donuts and chips

What do you feel you could have done better this week?

Walked every day

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused on the win

Non-scale victory of the week!

I only took too bites of sweet bread that in my past would send me down a spiral bing. So proud of myself

How many days did you exercise last week?

3

What are your goals for the upcoming week?

Stay focused

Non-scale victory of the week!

Non scale victory is getting my workout in even do I went 2 days with out.

What do you feel you could have done better this week?

Come up with new meals

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused and remember my goal at all times

Non-scale victory of the week!

Jogged 3miles without stopping or feeling pain. It's the next day and I'm not too soar. So happy for such accomplishment.

What do you feel you could have done better this week?

I could have drank all my water and watched my sodium intake better.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused and mindful about the potions I eat.

Non-scale victory of the week!

Non scale victory is getting all my workout in even do my laptop is not working my internet also went down, lost my phone and the hardest for me was my scale broke. The scale braking was definitely the tip of the iceberg of obstacles.

What do you feel you could have done better this week?

The past week I could of said No to Mexican sweet bread. I should have kept it at one.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my vegan plan.

Non-scale victory of the week!

Victory of the week is all my clothes fit loose

What do you feel you could have done better this week?

Maintained focused. I felt soo good from my accomplishments that I allowed myself to eat 2 tacos and 2 sopes. The sopes had cheese, but I felt bad returning them so I regret the cheese and the sweet bread that came after that. I should have stopped❗at 2 tacos. Now im paying the price on the scale and on my self diciplen department.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay focused at all times even when I already feel good from eating so well. Even in the moments of celebration because health and balance is my new way of life now.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up my motivation,inspiration, drive

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal for this up coming week is to be prepared with healthy options to eat when I'm on the go. By that I mean prep my weeks options on Sun or Mon.