What do you find most challenging in reaching your long-term weight loss goals?

Remembering that this does not happen over night. It took time for my body to get bigger so it will take time for my body to get tighter.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue to focus on renewing my mind and seeing food as fuel. Focus on completing Athlean-X and get in shape for my wedding upcoming l.