Non-scale victory of the week!

Eating smaller portions, sticking to IF

What do you feel you could have done better this week?

Less bread... More running out body weight exercise, but diet is the biggest factor so I'm focusing there

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet is getting better, need to scale it back and reduce carbs... Nate is on a similar low carb path so that will be helpful for low carb dating! I need to be sure to remember my low carb goals, especially at lunch time. Meal prep is key.

Non-scale victory of the week!

I went to Trader Joe's and didn't buy *any* candy!

What do you feel you could have done better this week?

Less holiday candy

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Low carb, per doctor's recommendation, start c25k as soon as TEDx talk is over today!!

Non-scale victory of the week!

I went to a event at a car last night but didn't get a drink, didn't even want one. I got dark chocolate PB cups from trader Joe's and didn't eat the whole pouch in one sitting!

What do you feel you could have done better this week?

More strict about eating window

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More veggies, more homemade, get to bed on time

Non-scale victory of the week!

Earlier this week I ate a few treats at work but stopped and checked myself, reminded myself of my goals and that I am in control of my eating. I think fasting with an eating window of 6-8 hours is sustainable for me, especially with a little more planning. Also went to a bar without getting an alcohol!

What do you feel you could have done better this week?

More planning ahead for my meals and bringing lunch to work. Planning will help ease the temptation of Christmas treats in the office

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Bring lunch to work, continue to not drink alcohol

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time to exercise, changing my eating habits, making time to cook good food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Jog after work every day, no alcohol, eat veggies every day, stick to 5:2 diet, review goals at least twice daily l