susan k.

Motivation for the New Year 2021!

Quick Facts

Favorite Health Food: Keto Chicken Parmesan

Favorite Sinful Food: Bread and Butter

My Preferred Method of Exercise: Brief Metabolic Conditioning

My Approach to Weight Loss: Ketogenic

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: IWatch Activity Tracker

DietBet Winnings: $78.76

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Friends (11)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.3% Since last weigh-in
-3.3% 1-Month Change
+0.3% Lifetime Change

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susan k.

01/16/2021 10:53AM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
I weighed myself, I am down 3 pds... happy :)

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Chastity J.

01/13/2021 4:33AM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
The accountability of these games really helps keep me on track. I did really well playing in the summer then everything went sideways when I had achilles reconstruction surgery the beginning of Sept. Now starting back almost were I was but looking forward to a healthy year

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Tom

I'm sorry to hear about the Achilles. I watched a friend rehab one of those; it looked terrible. If you can do that you can kick a diet's butt!

susan k.

we can all relate with the setbacks... glad we are not alone in this :)

Jen S.

01/12/2021 10:36AM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
Excited for this game! Need that little push and motivation for my ultimate goal. I want to be in the best shape of my life and the lightest weight I’ve been by the time I turn 40 in August! Good luck everyone!

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susan k.

You can do this, I was in the best shape at 43! now 57... I just want to fit in my clothes now ...lol

Olivia M.

01/12/2021 10:13AM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
Have you noticed a change in your energy levels with eating less?

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susan k.

yes, I had the killer headache last night from cutting out the wine and sugar but I am already sleeping better :)

Stacy M.

I'm one of the weirdos that gets wayyyy more energy when I cut carbs. Less blood sugar fluctuations, I guess. Love the energy streak. I'm sleeping better, too!

Julie

01/11/2021 5:40PM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
Day 1 feeling strong! I rejoined myfitnesspal and exercised first thing this morning. On track to a strong 6 months. :)

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Stacy M.

Good luck!

Stacy M.

@donna, I do the same thing. It's helps keep me from making some potential oopsies. :)
Rob R. accepted the challenge.
01/10/2021 9:50AM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
The pot in Round 1 is now $3,010

Tri it with MS , TL , MjC , susan k. and Donna L. like this accomplishment.

Stephanie C.

I am in!

susan k.

what is everyone doing for their nutrition plan? I am doing what works, intermittent fasting, high protein, lower carbs except for some berries

Sara O.

01/09/2021 6:09PM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
What's your plan to lose the 10% ??

I joined Beachbody in May and love doing the workouts. My nutrition wavers all over the place.

My nutrition will be mostly following UPF. When I follow, it helps me with portion control and adding in the fruits and veggies. I also track in Myfitnesspal to keep an eye on Protein and fiber intake.

I'm trying to cut way, way back on fast food and a lot less soda!

Tri it with MS , Emily N. and like this comment.

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Sara O.

These are all awesome plans!

Jill O.

I am doing bright line eating. It is really labor intense in prep but it works. I always have a million excuses why some thing doesn’t work. So I am learning to shut my mouth and just do what needs to be done.
I have committed 100 days to this plan, in that time I will decide if this I for me or not.

Meanwhile it’s time for my brain to settle and just obey the plan. Lolol

susan k.

01/07/2021 9:36AM in The Real Results Transformer - $1000 in Fitness Tracker Giveaways!
I really needed the accountability. This really worked for me last year until Covid hit and I gained all the weight back :( I really needed the accountability that's why I paid up front for the six months!

Tri it with MS , Emily N. and like this comment.

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Sara O.

Me too Susan. Lost 20 lbs last year and gained it all back plus more. Ugh! I'm looking for accountability as well.

Ame

Same here. Strange that Covid came and had such impact, and that both body and soul got affected.