Non-scale victory of the week!

I passed up pizza on pizza night

What do you feel you could have done better this week?

More veggies and prepping

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I opted to throw away the remainder of my favorite dessert rather than eating it

What do you feel you could have done better this week?

I over indulged and wasn’t good about planning

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep and 5 days of activity

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and healthy eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drinking 120 ounces of water and eating clean 80% of the time Tracking everything I eat