Favorite Health Food: Avocado!
Favorite Sinful Food: Probably all of them...
My Preferred Method of Exercise: Crossfit
My Approach to Weight Loss: Slow and Steady!
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Non-scale victory of the week!
Moved into my new apartment!
What do you feel you could have done better this week?
I definitely could have eaten better this week.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal plan, meal prep, and stick to it!
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
2
See less