Non-scale victory of the week!

did my workouts every day this week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I did good until yesterday then stress ate

What do you feel you could have done better this week?

not giving into temptations

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to something

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

getting back into ketosis