My Approach to Weight Loss: Keto and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $298.44
Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I’m Disappointed I regained 20 lbs through my bad decision making
See less
Non-scale victory of the week!
Non
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink water
See less
Non-scale victory of the week!
Got out walking
What do you feel you could have done better this week?
Stop eating popcorn!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No popcorn
See lessNon-scale victory of the week!
I was down to 191.3
What do you feel you could have done better this week?
Tracked
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
With my period due it’s just to drink lots of water and stay under goal!
See less
Non-scale victory of the week!
Pants getting loose
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain till weigh in at least!
See lessNon-scale victory of the week!
Clothing is loose
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Beat the cold I have
See less
Non-scale victory of the week!
Lifting heavy
What do you feel you could have done better this week?
Eating less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs
See lessNon-scale victory of the week!
Hitting my goal
What do you feel you could have done better this week?
I was sick
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Not eating too many ch cake yesterday at my sons birthday
What do you feel you could have done better this week?
Avoiding cake altogether lol
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to goal in next 3 days
See less