Non-scale victory of the week!

No booze since Saturday!!!

Non-scale victory of the week!

Did reasonably well on tracking, ran 4 miles, doing way better at not eating while packing lunches.

What do you feel you could have done better this week?

Less booze!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win the DietBet!!!!

Non-scale victory of the week!

Managed to only have 1-2 beers a day during the week. Only had little bits of snacks or junk at work.

What do you feel you could have done better this week?

Could have done much better on the weekend about alcohol. Need to track on the weekends.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Two big goals: get out and run and stop nibbling on junk food at work! BLTs add up!!

Non-scale victory of the week!

Ran multiple days, did fairly well on limiting alcohol.

What do you feel you could have done better this week?

Drink more water!!! I don’t get nearly enough in.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water!!! Don’t graze between when I get home and when I eat dinner.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a hard time not eating off my kids plates or while I’m packing lunches or making dinner and then I don’t track those calories. Also, wine. And beer. Lots of wine and beer.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

No alcohol until Thursday and then no more than one beer/glass of wine a day. Three bottles of water a day. Track everything I eat - and don’t snack off the kids’ plates!!!