What do you feel you could have done better this week?
Controlled cheat day
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessFavorite Health Food: Romaine salad
Favorite Sinful Food: Burger king
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Ketogenic diet
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
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KetoinCanada's No Excuse Holiday DietBet (Runner-up)
Fatgirlfedup's Healthy Holiday Reset (Runner-up)
What do you feel you could have done better this week?
Controlled cheat day
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My binge eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get back on track, lose at least 4 lbs in the next 7 days.
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