Favorite Health Food: Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: iWatch activity
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Healthy for the Holidays with @haley_j_smith (Runner-up)
Lauren's DietBet (Runner-up)
Non-scale victory of the week!
Daily meal plans were better and less snacking
What do you feel you could have done better this week?
Resisted temptation more at holiday parties
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eliminate needless and non-gratifying food choices at holiday events
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Non-scale victory of the week!
Cooked a healthy breakfast every day.
What do you feel you could have done better this week?
Exercise and move more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my eating plan better and move, move, move!
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