Non-scale victory of the week!
starting now. weighed in. gonna do this
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
track my food and walk every day
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Marie K.
“
Being within my healthy weight range is a sign of self discipline and glorifies God with my body. It’s loving to myself to be healthy.
Quick Facts
Favorite Health Food: calorie free sodas & spices
Favorite Sinful Food: bacon cheeseburgers and créme brulée
My Preferred Method of Exercise: running and group fitness
My Approach to Weight Loss: eat less calorie dense foods. eat less often. hydrate with calorie free sodas. workout with friends
DietBet Winnings: $400.92
DietBet Games
Recent Photos
Oct 22, 2023 · 190 lbs
Feb 06, 2018 · 144 lbs
Non-scale victory of the week!
Finally got to the gym and got an appt with a physical trainer!
What do you feel you could have done better this week?
I got a better article on macros for weight loss, I’ll be applying what I learned next week!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay consistent and tweak the macros for my diet. And get into a good rythm for the gym workout.
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Jan 06, 2018 · 148.5 lbs
Non-scale victory of the week!
Found a great hiit video work out.
What do you feel you could have done better this week?
I think I need to eat carbs more, and specifically before a workout.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Play with different macros for pre workout meals
See lessJan 02, 2018 · 148.6 lbs
Long-term goal weight
120 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep my macros high in protein, low in carbs. Exercise 5 times.
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