Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting fast food when I am unorganized and haven't meal prepped. Feeling deprived.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
2
How would you rate your current diet?
3
What are your goals for the upcoming week?
2 cups of veggies at lunch
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