What do you find most challenging in reaching your long-term weight loss goals?

I get discouraged easily when I workout and I have a hard time with eating large quantities of food at one sitting

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Make it to the gym everyday cut down on carb intake