My Approach to Weight Loss: Slow progress IS progress.
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie Counting
Fitness/Exercise Apps: Charity Miles!
Fitness Devices: FitBit
Healthy for the Holidays with @haley_j_smith (Runner-up)
Non-scale victory of the week!
Didn't lose my job!
What do you feel you could have done better this week?
Less binging. Less stress eating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to running after work
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Non-scale victory of the week!
Still getting my running into the week.
What do you feel you could have done better this week?
Runs completed earlier in the week
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No binging despite weeks stress. Get your exercise in!
See lessNon-scale victory of the week!
Getting into my running routine
What do you feel you could have done better this week?
Go to bed at reasonable time
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No binges!
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Non-scale victory of the week!
Keeping on keeping on
What do you feel you could have done better this week?
Avoided multiple chocolate binges!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get in my Run 5 days a week.
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