Favorite Health Food: Chicken
Favorite Sinful Food: Dark Chocolate
My Preferred Method of Exercise: Home gym exercises
My Approach to Weight Loss: One foot infront of the other.
My Weight Loss Program: Home gym workouts.
My Diet Plan: Macros
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: iPhone
DietBet Winnings: $95.13
Fight Back With Franny (Winner)
Non-scale victory of the week!
Buying my groceries all in zero waste form. And meal prep for two weeks
What do you feel you could have done better this week?
I feel I could have said no to working longer hours and put that time into myself.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep and spending quality time in my home gym with my partner. And improving on my 5k time.
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Long-term goal weight
66 kg
What do you find most challenging in reaching your long-term weight loss goals?
All the the ice cream
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleep and exercise
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