Favorite Health Food: Veggies and quinoa
Favorite Sinful Food: Cheese and alcohol
My Preferred Method of Exercise: Walking and hiking
My Approach to Weight Loss: Be kind, be thoughtful and be effective
My Weight Loss Program: Weight Watchers
My Diet Plan: Mostly plant based, limited dairy and minimal chicken and fish
Fitness/Exercise Apps: Fitbit, charity miles, down dog
Fitness Devices: FitBit
DietBet Winnings: $44.79
Fabulous February with DietBet (Runner-up)
Merry "Fit"mas with Maranda (Winner)
Non-scale victory of the week!
Made 11 point buffalo chicken nachos for Super Bowl!
What do you feel you could have done better this week?
Not eaten more nachos and beer... and ice cream during super bowl
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track and workout well!
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Non-scale victory of the week!
Worked out every single day!
What do you feel you could have done better this week?
Less salt...
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More strength building
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Non-scale victory of the week!
Stayed active and really stuck to plan even tho I was sick and wanted comfort food
What do you feel you could have done better this week?
Moved more- but being sick made that hard
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out at least 5 days
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Non-scale victory of the week!
Doing great with my Weight Watchers and being more active despite having a cold
What do you feel you could have done better this week?
No more martinis!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to points and working out before work
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I keep up the yo-yo routine all too well. I work hard and lose and also fall back into old habits way too easily and gain it right back.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Reduce carbs just a little to 200 a day and ease into a lower carb routine. Work out at least 5 days and devote time to sleeping.
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