Non-scale victory of the week!

Working out every day since Monday. whether it's only a long walk at a good rythm or a full on workout

What do you feel you could have done better this week?

Plan better my dinners. and not overeat 1 day that I did

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep / planning. Achieve my 10 000 steps per day, 4/5 days

What do you feel you could have done better this week?

Not eat all the things that was on the table for Christmas

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

do not binge on sweets. meal prep

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping up after loosing a few pounds. making sure to follow every step to get there because it takes a lot of time

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

meal prep, choose to right food