My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Merry "Fit"mas with Maranda (Runner-up)
Non-scale victory of the week!
Self love
What do you feel you could have done better this week?
Making better restaurant choices
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plan and drink water
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Non-scale victory of the week!
Tracking
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Planning and more tracking.
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Non-scale victory of the week!
Joined weight watchers!
What do you feel you could have done better this week?
Not eaten chocolate
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track and plan!
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Non-scale victory of the week!
Didn’t take a second pancake :)
What do you feel you could have done better this week?
Plannnnn
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating and lack of planning.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Plan each day’s food the day before.
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