A WayBetter Company™

Nikki H

Quick Facts

My Approach to Weight Loss: Low carb, low calorie

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: My diet coach

Fitness Devices: FitBit

DietBet Winnings: $503.15

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.1% Since last weigh-in
+2.1% 1-Month Change
-4.5% Lifetime Change

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Jul 26, 2018

Non-scale victory of the week!

Stayed on plan

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Gym visits twice

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Jul 06, 2018

Non-scale victory of the week!

More active

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

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Jul 01, 2018

Non-scale victory of the week!

More active than usual

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise at least twice

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Jun 27, 2018

Non-scale victory of the week!

I was a lot more active

What do you feel you could have done better this week?

Stayed on course with my eating plan especially while dining out

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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Jun 19, 2018

Non-scale victory of the week!

Didn't emotionally eat after mom passed away.

What do you feel you could have done better this week?

I should have taken some time out for ME and my health.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on eating plan and drink 90 oz of water per day.

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Feb 19, 2018

Non-scale victory of the week!

Stayed focus on my weight loss goal and healthy eating, even though I was on my 3rd week of plateauing.

What do you feel you could have done better this week?

I was in better control of my emotions and started focusing on exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Gym 3x and stay on plan

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Feb 08, 2018

Non-scale victory of the week!

Maintaining my weight loss was challenging. My mom was placed in ICU and I was plateauing. I was able to keep to my plan through the grace of God, but I’m hurting so much!

What do you feel you could have done better this week?

Walked around the hospital or gone to the gym when I left every night.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just try to keep it together.

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Feb 01, 2018

Non-scale victory of the week!

Stayed committed to healthy eating

What do you feel you could have done better this week?

Worked out more... still a struggle

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Workout 3 times

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Jan 17, 2018

Non-scale victory of the week!

Had a hard time eating right, but was more conscious of what I ate.

What do you feel you could have done better this week?

Committing to at least 8 glasses of water.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Upping my exercise to 3/week and lowering my caloric intake to 1,500 per day.

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