Favorite Health Food: hmmm I like a lot of healthy foods.
Favorite Sinful Food: pizza and wings I suppose or alcohol lol
My Preferred Method of Exercise: running, walking, hiit, pilates
My Approach to Weight Loss: weight watchers right now but historically calorie counting
DietBet Winnings: $239.39
Non-scale victory of the week!
I was on point with exercise a d followed my rules regarding drinking.
What do you feel you could have done better this week?
I’m not really sure.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
the scale will hopefully follow. I’m going to keep doing what I’ve been doing.
See lessNon-scale victory of the week!
working to get my virtual race completed. which equals 6.8 miles a day on avg. yesterday I did 8.2
What do you feel you could have done better this week?
the weekend but I rebounded quick
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
make my weigh in which means more fasting
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Non-scale victory of the week!
my dress still fit on vacation haha and I walked everyday
What do you feel you could have done better this week?
diet as usual
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise better and minimize drinking
See lessNon-scale victory of the week!
did a 48 hour fast and felt great!
What do you feel you could have done better this week?
not railed on two days
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
24 hour fasts are going great :) doing like two a week now
What do you feel you could have done better this week?
Hmm had less alcohol then normal so idk I’m pretty happy.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
just to stay the course
See lessNon-scale victory of the week!
did better w fasting also listened to body about rest
What do you feel you could have done better this week?
drinking was mostly down
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
worked out every day and have avoided eating Easter chocolate!
What do you feel you could have done better this week?
alcohol
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
same reducing alcohol
See lessNon-scale victory of the week!
exercise was great
What do you feel you could have done better this week?
drinking too much alcohol
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I have my cycle so I’m hoping I’m just retaining fluid .. but I weighed in for accountability to myself. yesterday was also Easter which meant a high sodium meal. this week I’m going to watch my sodium intake and my alcohol intake. I will likely re-weigh myself Thursday morning to see if this is just retention.
See lessNon-scale victory of the week!
swapped my happy hour drink to a diet 7up Shirley temple using alcohol cherries but still calories are so minimal now. and it tastes great!
What do you feel you could have done better this week?
still some unneeded snacking. but I switched to IF so that’s a challenge
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m gonna rate weds to weds. goal is not to be stupid with alcohol this weekend. maybe have a little or none but not get trashed.
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