Non-scale victory of the week!

My work had free popcorn, ice cream and cake to celebrate it’s “birthday” anniversary and another day they had free Coldstone ice cream waffle cones and a big lunch and I didn’t eat any of it. I stuck with the food I brought and didnt cave in.

What do you feel you could have done better this week?

I need to incorporate exercising more, no matter how busy I am.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 5 days and actually count my Keto macros and not estimate like I did on some stuff this week.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it. I cave for a moment and then can’t get back on the wagon.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Starting Keto again today and I want to exercise at least 5 days a week for a minimum of 30 minutes. Even if it’s just walking for 30 minutes!