A WayBetter Company™

kanji watanabe

Through no merit of my own, blessed. Obedience via mortification; stick around a bit longer and give my Creator and my family high quality of life until such time as my alloted days are fulfilled and I shake off this mortal coil.

Quick Facts

Favorite Health Food: Moringa smoothies!

Favorite Sinful Food: focusing my soul elsewhere just now...

My Preferred Method of Exercise: HIIT, Tabata, Weights, Spartan Sprints

My Approach to Weight Loss: pray, be grateful & happy, eat mindfully

My Weight Loss Program: I don't follow a program

My Diet Plan: Modified Daniel Plan - mostly whole, plant foods & legumes

Fitness/Exercise Apps: I don't use any apps

DietBet Winnings: $2,439.52

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-2.2 lbs
+0.5% 1-Month Change+0.8 lbs
-9.6% Lifetime Change-17.4 lbs

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Oct 28, 2019 · 162.4 lbs

Non-scale victory of the week!

got some quality sleep time in last week... really helps

What do you feel you could have done better this week?

portion size, been allowing some generous sizes

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Sep 28, 2019 · 162.2 lbs

Non-scale victory of the week!

sticking with it through even birthday celebrations

What do you feel you could have done better this week?

exercise a bit more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to eat clean

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Sep 21, 2019 · 163.4 lbs

Non-scale victory of the week!

celebrated a little -- but kept it from going too overboard

What do you feel you could have done better this week?

less salt

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up cardio

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Sep 18, 2019 · 159.6 lbs

Non-scale victory of the week!

back to eating clean and it feels great!

What do you feel you could have done better this week?

this was about as good as it can get. but, wow was it tough

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

maintain!

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Aug 29, 2019 · 165.8 lbs

Non-scale victory of the week!

new power tower came in!

What do you feel you could have done better this week?

eat cleaner

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat cleaner

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Jul 29, 2019 · 166.4 lbs

Non-scale victory of the week!

hanging in there for longer and a higher heart rate

What do you feel you could have done better this week?

clean up the calories i.e. cut treats... this has been a really tough plateau to break through

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more aerobics, lighter weights and higher reps

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Jul 10, 2019 · 171 lbs

Non-scale victory of the week!

survived a new Tabata protocol

What do you feel you could have done better this week?

avoid near occasions of stress snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get to gym/exercise more.

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Jun 27, 2019 · 174.6 lbs

Non-scale victory of the week!

was able to cut sweets down, mainly by not buying new ones and also eating more fruit

What do you feel you could have done better this week?

keep the feeding window to about 6 hours

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

amp up aerobic time and intensity. prime Tabata weather here...

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Jun 21, 2019 · 176.4 lbs

Non-scale victory of the week!

able to hit the gym daily AND have a life

What do you feel you could have done better this week?

switch to all veggies and cut out a couple of sweets

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cut sweets to one every other day.

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Jun 18, 2019 · 176.8 lbs

Non-scale victory of the week!

kids saw fit to get me a smaller belt for father's day

What do you feel you could have done better this week?

stop eating edible osmium Father's day treats :)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do more outdoor work

See less