A WayBetter Company™

kanji watanabe

Through no merit of my own, blessed. Obedience via mortification; stick around a bit longer and give my Creator and my family high quality of life until such time as my alloted days are fulfilled and I shake off this mortal coil.

Quick Facts

Favorite Health Food: Moringa smoothies!

Favorite Sinful Food: focusing my soul elsewhere just now...

My Preferred Method of Exercise: HIIT, Tabata, Weights, Spartan Sprints

My Approach to Weight Loss: pray, be grateful & happy, eat mindfully

My Weight Loss Program: I don't follow a program

My Diet Plan: Modified Daniel Plan - mostly whole, plant foods & legumes

Fitness/Exercise Apps: I don't use any apps

DietBet Winnings: $1,811.05

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in-2.4 lbs
-3.2% 1-Month Change-5.4 lbs
-9.2% Lifetime Change-16.6 lbs

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Jul 29, 2019 · 166.4 lbs

Non-scale victory of the week!

hanging in there for longer and a higher heart rate

What do you feel you could have done better this week?

clean up the calories i.e. cut treats... this has been a really tough plateau to break through

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more aerobics, lighter weights and higher reps

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Jul 10, 2019 · 171 lbs

Non-scale victory of the week!

survived a new Tabata protocol

What do you feel you could have done better this week?

avoid near occasions of stress snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get to gym/exercise more.

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Jun 27, 2019 · 174.6 lbs

Non-scale victory of the week!

was able to cut sweets down, mainly by not buying new ones and also eating more fruit

What do you feel you could have done better this week?

keep the feeding window to about 6 hours

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

amp up aerobic time and intensity. prime Tabata weather here...

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Jun 21, 2019 · 176.4 lbs

Non-scale victory of the week!

able to hit the gym daily AND have a life

What do you feel you could have done better this week?

switch to all veggies and cut out a couple of sweets

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cut sweets to one every other day.

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Jun 18, 2019 · 176.8 lbs

Non-scale victory of the week!

kids saw fit to get me a smaller belt for father's day

What do you feel you could have done better this week?

stop eating edible osmium Father's day treats :)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do more outdoor work

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Jun 12, 2019 · 179 lbs

Non-scale victory of the week!

walking and exercising daily

What do you feel you could have done better this week?

oddly enough... slow down a bit. slight injury after pushing too hard too early

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

slowly increase exercise duration and intensity

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Jun 05, 2019 · 181.4 lbs

Non-scale victory of the week!

Had 1 "whoosh" and moved one hole tighter on my belt w/o my eyes bulging from the pressure

What do you feel you could have done better this week?

Get more sleep. Realistically, was impractical to add much more exercise than walking gate to gate at airports

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Settle into new schedule and warmer weather

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May 26, 2019 · 186.6 lbs

Non-scale victory of the week!

Knew enough to finally do something

What do you feel you could have done better this week?

Been so terrible at least there's a lot of room for improvement

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Finally restore some respect to this temple that's been loaned

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Mar 18, 2019 · 178.2 lbs

Non-scale victory of the week!

Getting back up after "falling" into a gazillion calories abyss

How many days did you exercise last week?

2

How would you rate your diet last week?

1

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Feb 01, 2019 · 166 lbs

Non-scale victory of the week!

Able to sustain 16+ minutes of Tabata AND still have callouses

What do you feel you could have done better this week?

Shorten feeding window

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More and especially better sleep

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