Non-scale victory of the week!

Traveling for a week without messing up my progress!

What do you feel you could have done better this week?

Nothing. I'm very proud of myself!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I don't really know. I have been traveling for the past week so right now I honestly just want to relax and work on getting back into a routine.

Non-scale victory of the week!

I honestly don't have any. The last 6 months have been downhill real fast.

What do you feel you could have done better this week?

Everything. I haven't really been working out and I have been eating pure junk for weeks... :(

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Work out at least 3 times a week and try to eat something that actually have some nutrients in it. My garden is full of fresh home grown veggies and fruits so I litterally have so easy access. I just need to get my shit together.

Non-scale victory of the week!

Don't really have any. I'm sick with the fly so my only focus is to survive lol

What do you feel you could have done better this week?

I should have eaten more nutritious food. But when sick I just really crave soda!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Just survive honestly lol. I wanted to start a new transformer but that'll have to wait until I'm feeling human again!

Non-scale victory of the week!

I fit into a smaller size jeans! I've had those waiting in my closet for ages but I couldn't zip them up! Granted, they are still too tight for comfort, but I CAN zip them!

What do you feel you could have done better this week?

Planning ahead. I ate well and exercized but every day was a struggle. If I didn't have this weight out comming in, then I would definitely have binged!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Planning ahead. I'm also trying out a daily workout journal to see what happens. I failed my run bet and I kinda want to try again, but I'm not sure yet.

Non-scale victory of the week!

Kept up with my insane workout schedule with only a little snacking!

What do you feel you could have done better this week?

Drinking more water for sure!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Finally seem to be getting out of my post Christmas snacking cravings. It has been really tough though

What do you feel you could have done better this week?

Snacking. I wanted to stop since Tuesday but I was really struggling

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Today I stepped on the scale for the first time since december 1st. Man Christmas is rough lol. My goals are to exercize at least 5 days a week and to at least cut down in my snacking. I can do this!!

Non-scale victory of the week!

My Taekwondo belt seems longer, now that I'm smaller!!

What do you feel you could have done better this week?

Exercizing more. I didn't do as much as planned, but I did do more than last week so I'm still proud lol. I have also been eating really well, even though the Christmas cookies are everywhere.. lol!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back om track with working out. I'm okay with the Christmas snacks but I need to stay active and keep it balanced!

Non-scale victory of the week!

I managed to stick to good food choices despite starting my new and tiring internship!

What do you feel you could have done better this week?

My new internship has me standing, walking and climbing stairs all day so I'm super active. Yesterday I almost trippled my stairs goal. However, because of that my feet are exhausted when I get home, so I only worked out in monday. I really want to change that for the next week!!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Buy new shoes to make my feet less tired and then get back into exercizing!

Non-scale victory of the week!

The past 2 weeks were crazy!! I was traveling and had no access to a scale so I had to just trust myself. I almost didn't eat out, mainly drank water, trippled my normal step count ever day and even hit my 'stairs' goal most of the day, which normally doesn't happen. Being a tourist is a great workout lol

What do you feel you could have done better this week?

Nothing. I honestly handled this trip like a pro

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm worried that I'll go back to sitting on the couch All day now that I'm home. I have to keep up the momentum so I'll go sign up for a bunch of workout classes now!

Non-scale victory of the week!

I can finally fit the Winter coat my boyfriend bought for meget last Winter! I'm so freaking happy!

What do you feel you could have done better this week?

I went back to snacking a bit more than I should, but at least I stayed under my calories. Also missed a workout

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be careful with snacking and keep up with the workouts!