Non-scale victory of the week!

I got my period this week so it was a tough week but I avoided ALL SWEETS. I also skipped the Super Bowl party.

What do you feel you could have done better this week?

My period through me off. I continued my cardio but not as much as I planned. Things are better now so I will go full force from now on.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose that last pound and hit the gym everyday until then.

Non-scale victory of the week!

Cloth feels looser

What do you feel you could have done better this week?

Not have done so many weights at the gym. My legs have been sore all week. I think it also causing the scale not to change the way I think it should be.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lots of cardio, legs weights and continue my healthy eating.

Non-scale victory of the week!

My pants are looser and a dress I wore 2 months ago is too big.

What do you feel you could have done better this week?

Nothing. I’m did amazing this week and barely lost any weight

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing my best!

Non-scale victory of the week!

My jeans are falling off yet the scale has barley moved

What do you feel you could have done better this week?

Slept better. I’m having a horrible time sleeping. I’m getting maybe 5hrs if that

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get some melotinin or zzquil to helps me sleep. Sleeping is so important. I’m dragging but I’m still getting it done

Non-scale victory of the week!

My clothes are fitting loose! Dress felt perfect for New Years

What do you feel you could have done better this week?

Not drank so much on NYE which brought up my weight. Luckily I mainted my healthy eating habits and brought it back down in 3 days.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to sleep more. I have issues sleeping. I can be extremely tired and still not sleep. Going to keep up the healthy ha it’s to hopefully lose some more pounds

Non-scale victory of the week!

Happy as can be! I ate Christmas Eve dinner as usual and didn’t hold back. Christmas Day I got right back on track and kicked butt since. I know New Year’s Eve will be a challenge but I know I can do this!

What do you feel you could have done better this week?

This weeks challenge introduced more veggies into my life so as long as I continue that, things will be fine.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise since I have one more holiday to tackle this week. There will be dancing involved! lol

Non-scale victory of the week!

I did my best I could during the week because of the holiday events on the weekends I will continue with my struggle.

What do you feel you could have done better this week?

I did pretty well. Drank lots of water and no soda. Now I just need to stay away from the random cookies

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Kick out the sweets. When I’m busy and active I don’t much. The next week I should be extremely busy at work and for Christmas

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sweets!!!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise more and cut out sweets