Non-scale victory of the week!
Wearing a smaller size now!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessDietBet Winnings: $59.42
Non-scale victory of the week!
Wearing a smaller size now!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessWhat do you feel you could have done better this week?
I ate some foods that disagreed with my stomach and have been dealing with bloating.
See lessNon-scale victory of the week!
I didn't eat trigger foods for my IBS!!
What do you feel you could have done better this week?
I could have slept longer.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To do an hour at the gym at least 3 times.
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I get discouraged easily, and I don't have a lot of free time (or the energy!) to prep food and workout. I'm afraid I'll quit again.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get 7.5 hours of sleep each night and cook dinner 3 times.
See less