Favorite Health Food: Pineapple and cucumbers
Favorite Sinful Food: Potatoes
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Portion control and working out
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Warrior Jessica Birthday Month DietBet (Runner-up)
ThanksFITTING countdown w/ Franny & Vince (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Jessica’s No slacking November Challenge (Runner-up)
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Non-scale victory of the week!
My favorite workout shorts are looser.
What do you feel you could have done better this week?
Better eating.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No eating out.
See lessWhat do you feel you could have done better this week?
No soda.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
I haven’t canceled any of my orange theory fitness classes this week. Finally going to back to back classes.
What do you feel you could have done better this week?
Better eating.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continuing no soda, 4+ workouts.
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Non-scale victory of the week!
I fell into a slump. I got discouraged & fell off he wagon. But now I’m back & more motivated. Let’s do it.
What do you feel you could have done better this week?
I could have not eaten out & not drank soda.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Getting back on track & not eating out.
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Non-scale victory of the week!
I only had fast food once the last week & advised soda again! Plus I can zip my winter coat up without having to pull it up over my belly!
What do you feel you could have done better this week?
I could have eaten more fruits & veggies. Or snacked more throughout the day so I didn’t feel hungry all the time.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continuing the no soda route, pushing myself at the gym & cooking 3 clean meals for my family!
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Non-scale victory of the week!
Resisting soda all week was definitely my NSV! Such an accomplishment.
What do you feel you could have done better this week?
I could have done some more weight workouts at the gym, but overall for my first week I did great!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Really focus on my food intake and not eating out at fast food!
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The hardest thing for me has always been cooking the right foods and portion control. I’m hoping to get that under control now!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
To eat a balanced breakfast and lunch as well as have a portion appropriate dinner.
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