Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying accountable and pushing myself to eat healthier foods and cut out soda and junk food.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 6 days this week even if it's just 30 mins per day. Get more active and stop watching so much TV. Make better choices about what I eat.