Non-scale victory of the week!

Went to kickboxing and it was easier. I wasn’t so sore.

What do you feel you could have done better this week?

Diet could have been better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I had a big cheat meal on Friday. Should have reined it in a little

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Strict keto

What do you feel you could have done better this week?

Stuck to keto

How many days did you exercise last week?

3

Non-scale victory of the week!

Went out to dinner Friday night and stuck to Keto

What do you feel you could have done better this week?

Nothing!!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Win the game! And I did!!

Non-scale victory of the week!

Stuck to my diet, even while having my belated family Christmas weekend!! Got my husband to work out with me three days in a row

What do you feel you could have done better this week?

Got a little bit more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get below the 140 pound mark!

Non-scale victory of the week!

Really good week. Had a keto Christmas dinner!

What do you feel you could have done better this week?

I think I should drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make it through New Years without going off my plan