Non-scale victory of the week!

I did a GREAT job during a gym visit running! Ran more than ever before, and at a slightly faster pace.

What do you feel you could have done better this week?

My eating hasn't been very great, so I need to get that under control. I'm not sure I'll make my DietBet, which - I guess, better for all my friends who will get a little bit more in the pot in the end! It's easy to get discouraged by that fact, though.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay within calorie goals for the day, exercise three times this week, burn at least 500 calories during a single exercise period (shooting for around 300 for the other two)

Non-scale victory of the week!

Last Friday, I spent about an hour straight in the gym and proved to myself that, despite totally lapsing in exercise during the super-busy holiday season, I hadn't TOTALLY lost all the ability and endurance I had built up prior to that. It gave me some serious motivation and optimism going forward!

What do you feel you could have done better this week?

Today, I ordered a giant fattening pasta plate. I wish I had been more disciplined and ordered a healthier option - but I also don't really regret the pasta.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to exercise 5 times and visit the gym at least three times!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not overeating and cutting down sugar intake!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise three times for more than half an hour, eat 1500 calories per day