What do you feel you could have done better this week?

A lot of things!!!! Was out of routine but back with a meal plan!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just hoping the scale reflects my efforts. This is my first diet bet but intrigued to try it!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Definitely get more steps in