Non-scale victory of the week!

Did pretty well this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Not be sick

Non-scale victory of the week!

Avoiding cookies

What do you feel you could have done better this week?

Binge late less

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Avoided some bad food.

What do you feel you could have done better this week?

Eaten less salty things.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Biked to work twice!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less popcorn

Non-scale victory of the week!

Awesome job for super bowl—avoided chips

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Hit 181 for the first time in two years

What do you feel you could have done better this week?

Eat more fiber

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More fiber