Favorite Health Food: Brussels sprouts and bacon
Favorite Sinful Food: Cheeseburgers
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $41.16
Non-scale victory of the week!
Was able to run to catch a bus without totally dying
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep slaying!!!
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Non-scale victory of the week!
My clothes are fitting so much better!
What do you feel you could have done better this week?
More water! My weight fluctuated about 3 pounds each day due to how much I drank. Would like to be more consistent.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Really work on drinking water and hitting that goal!!
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Non-scale victory of the week!
Was able to drink a lot more water!
What do you feel you could have done better this week?
More exercising
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add in exercise and stick to plan all week!
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with food and keto.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to keto throughout the holiday .
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