Non-scale victory of the week!
Looking in the mirror and feeling sexy again
What do you feel you could have done better this week?
Oh jeesh... calorie counting is number one. Exercise would be second.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
My progress picture! And my workout calendar is filled except one day.
What do you feel you could have done better this week?
Meal prepped on Sunday. I also didn't log calories each day, but I think this is a good thing for me.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 7 days, Sleep 7-8 hours 7 days, meditate 7 days
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