My Preferred Method of Exercise: Walking, Strength Training & Pilates
My Approach to Weight Loss: High Protein with Calorie Counting
Fitness Devices: FitBit
DietBet Winnings: $89.81
Non-scale victory of the week!
Using the squat rack and deadlifting all by myself at the Y.
What do you feel you could have done better this week?
On Sat my cheat meal turned into a cheat day. Not doing that again.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Incorporate more interval training and keep my calories at about 1,450-1,550.
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Non-scale victory of the week!
I did deadlifts for the first time with my trainer on Mon, 115 lbs.
What do you feel you could have done better this week?
Managed my eating around my son's birthday better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track with my eating and hopefully start exercising again if my back will cooperate.
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Non-scale victory of the week!
It felt really good when my trainer told me I was strong.
What do you feel you could have done better this week?
I could have gone to bed earlier.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Enjoy shorter but more intense cardio sessions.
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Non-scale victory of the week!
Made it through my first 2 sessions with my personal trainer. Felt good and had fun.
What do you feel you could have done better this week?
Not eaten bread on Date Night.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Push myself during my workouts on my own. Higher weights and higher heart rates.
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Non-scale victory of the week!
I ate at least 5 servings of veggies and fruit every day.
What do you feel you could have done better this week?
Eaten more frequently
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more so I have the energy to train harder on exercise days and then enjoy my rest day.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Drink more water
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