Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
To stay motivated about the food. I love chocolate and I like a after dinner snack.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Go to the gym Jan 2-3-4-5. Drink 40oz of water every day.
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