Non-scale victory of the week!

Had to tighten my belt this week and I fit in pants that are 2 sizes down from what I typically wear!!! Prepped all meals this week and followed my meal plan!

What do you feel you could have done better this week?

I did zero cardio this week so I’m going to make sure I add cardio into my day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Fasted cardio daily, a gallon of water per day, at least 6 power hours (the workouts at my gym).

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Sweets are a major vice for me! It felt like everyone in the office was celebrating birthdays this week! Countless offers for cake and cupcakes... I resisted all of them!!

What do you feel you could have done better this week?

Worked out more!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to meal prep for the entire week and exercise more.

Non-scale victory of the week!

No slip ups in my eating!

What do you feel you could have done better this week?

Still no exercise. I want to fit that into my routine.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise, better sleep

Non-scale victory of the week!

I lost 5.6 lbs this week!! I only had ONE slip-up with my eating plan. I did good!

What do you feel you could have done better this week?

I didn’t exercise at all! Well I did 4 push-ups then laid in my floor and read a book! I need to exercise!

How many days did you exercise last week?

0

What are your goals for the upcoming week?

Exercise at least 3 times this week! No more slip ups with diet!

Long-term goal weight

158 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with consistency and motivation!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise at least 5 times, no cheating on meal plan