Steph
Quick Facts
Favorite Health Food: Carrots
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Healthy diet and exercise
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $36.16
DietBet Games
Jan 28, 2019
Jan 17, 2019
Non-scale victory of the week!
Worked out regularly
What do you feel you could have done better this week?
Ate a bit better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Loose the rest of my Weight!
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Jan 13, 2019
Non-scale victory of the week!
Was in ringette tournament and went to yoga!
What do you feel you could have done better this week?
Eat a bit better
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Don’t binge
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Jan 01, 2019
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being accurate in logging my food, and staying accountable. Also not being to restrictive so I don’t binge eat
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep my diet in tact and try and eat more fresh foods
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