Non-scale victory of the week!

Went down another pant size

What do you feel you could have done better this week?

Not ate so many calories this weekend

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run 3 times this week and cycle 5 times this week

Non-scale victory of the week!

Had to buy a smaller belt!

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

7

Non-scale victory of the week!

Successfully weighed all my foods this week.

What do you feel you could have done better this week?

Watch my fat content in my foods.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep counting my calories, add some weigh lifting.

Non-scale victory of the week!

I have weighed out all my meals and stayed at my calories per day

What do you feel you could have done better this week?

Get more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to lose 3 pounds, cycle 5 days at 40 min a day

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

getting the scale to move. I always go down dress sizes but the number on the scale barely moves. telling myself that measurements in inches should matter more than pounds is hard for me to believe.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

cycle daily, meal prep, sleep better