Jan 01, 2018 · 197.6 lbsWhat are your goals for the upcoming week?
I want my diet to be tighter. Smaller portions. Not eating snacks after supper. Snacking less betwee...
See moreWhat do you find most challenging in reaching your long-term weight loss goals?
I feel like my weight hasn’t changed much in the last 10 years. I’ve always had an extra 10 lbs that I would like to lose.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I want my diet to be tighter. Smaller portions. Not eating snacks after supper. Snacking less between meals.
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