Non-scale victory of the week!

I’ve been making sure I go to bed on time.

What do you feel you could have done better this week?

I think this week has gone better than I expected so far. I still have a few more days to go!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what I’m doing. Try to shed some more water weight. Gotta finish strong!

Non-scale victory of the week!

I’m running faster...just gotta run longer!

What do you feel you could have done better this week?

Lose more weight lol

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to finish losing the last few pounds. Would also like to get more sleep!

Non-scale victory of the week!

I’m continuing to watch my diet. I’m happy that I don’t feel hungry!

What do you feel you could have done better this week?

Lost more weight lol

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose the last couple pounds! I’m getting nervous because I’ve been stuck at 142

Non-scale victory of the week!

Ran my fastest 5k today!!!

What do you feel you could have done better this week?

I think I should be stretching more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to push myself for a faster run time and try to lose the last few pounds.

Non-scale victory of the week!

I ran my fastest 5k in just over 32 mins! I also ran 5k’s 2 days in a row!

What do you feel you could have done better this week?

I think I’m on the right track, but there’s always room for improvement. I want to run more!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run more!!!

Non-scale victory of the week!

I ate sensibly and I’m not starving!

What do you feel you could have done better this week?

I could definitely exercise harder

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to exercise at least every other day and continue to mind my portions when eating.

Non-scale victory of the week!

I’ve been eating well during breakfast and lunch. Dinners seem to be difficult

What do you feel you could have done better this week?

I could definitely be getting better quality sleep!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat smarter during dinner and get to sleep earlier!

Non-scale victory of the week!

I’ve been eating lighter portions with healthy foods and I don’t feel like I’m starving!

What do you feel you could have done better this week?

I could have exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Last night I did not eat after 8 pm!

What do you feel you could have done better this week?

I could have resisted sweets

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat clean!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating/drinking in social situations, and snacking at work.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat cleaner, and start jogging.