Non-scale victory of the week!

was on vacation, was not going to limit myself.

What do you feel you could have done better this week?

could have made some healthier choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to stick with food restrictions and portion control.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

getting comfortable where I am and giving up on going further, then gaining it all back.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

stick with this, not give up. make this a lifestyle not just a diet.