Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling cravings and feelings of hunger and making sure to find time to stay active.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Improve diet, start off with easy exercises, and feel better!
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