Favorite Health Food: Roasted beets
Favorite Sinful Food: French fries
My Preferred Method of Exercise: At home workouts
My Approach to Weight Loss: it’s about my long term health & preventing illnesses.
DietBet Winnings: $90.97
Non-scale victory of the week!
Meal prepped and actually eating all my meals!
What do you feel you could have done better this week?
Gone to bed earlier.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go to bead earlier. Not skip a workout and continue to eat all my scheduled meals
See less
Non-scale victory of the week!
Doubled up on my workouts. And worked out 2-days in a row!
What do you feel you could have done better this week?
Meal prepped
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Better food choices/ I’ll be on vacation so meal prepping won’t be an option.
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with my eating. I know what I’m supposed to eat and how often, but I struggle with meal prepping every week and one cheat meal turns into a cheat day then I to a cheat week :/
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise Monday - Saturday and meal prep for the week.
See less