Crahe

To start the new year off right

Quick Facts

Favorite Health Food: Shakeology

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: Beachbody OnDemand

My Approach to Weight Loss: Consistency is key. Stay accountable.

My Weight Loss Program: Beachbody

My Diet Plan: Containers

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, My Challenge Tracker

Fitness Devices: Basis Watch

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.1% Since last weigh-in
-2.1% 1-Month Change
+37.9% Lifetime Change

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Jan 09, 2018

Non-scale victory of the week!

Went to an annual event and felt comfortable in a killer dress I couldn't have worn a year ago.

What do you feel you could have done better this week?

We were traveling 5 days of last week and my nutrition could've been better.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with my daily diet and try timed eating every 2-3 hours.

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Dec 31, 2017

Non-scale victory of the week!

Noticed muscle on the back of my arms!

What do you feel you could have done better this week?

Less snacking after dinner would help my results.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More regular sleeping habits and eating habits.

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Dec 26, 2017

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise or have an active recovery every day, maintain 6-7 hours of sleep a night, and to eat clean.

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