Favorite Health Food: Shakeology
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Beachbody OnDemand
My Approach to Weight Loss: Consistency is key. Stay accountable.
My Weight Loss Program: Beachbody
My Diet Plan: Containers
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, My Challenge Tracker
Fitness Devices: Basis Watch
Lose with Candace! (Runner-up)
Fatgirlfedup's Spring Slimdown (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
Badass Babes Summer Countdown with Jericho! (Runner-up)
Joel and Jericho's DietBet (Runner-up)
Non-scale victory of the week!
Went to an annual event and felt comfortable in a killer dress I couldn't have worn a year ago.
What do you feel you could have done better this week?
We were traveling 5 days of last week and my nutrition could've been better.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track with my daily diet and try timed eating every 2-3 hours.
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Non-scale victory of the week!
Noticed muscle on the back of my arms!
What do you feel you could have done better this week?
Less snacking after dinner would help my results.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More regular sleeping habits and eating habits.
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How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise or have an active recovery every day, maintain 6-7 hours of sleep a night, and to eat clean.
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