Non-scale victory of the week!
I am on vacation and tried to eat in moderation.
What do you feel you could have done better this week?
Avoided some junk food I haven’t been eating.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue on dieting and get more active. I have started a plank challenge with friends and plan on doing something each month.
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