Non-scale victory of the week!

Resisting sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Less sweets this week, healthier snacking, worked out 3 days.

What do you feel you could have done better this week?

Drink more water and push myself harder in my workouts.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 4 days and push myself more, and drink more water.

Long-term goal weight

118 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cravings and working so much that I’m too tired to make a healthy meal or exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 4x and eat 80% healthy