Favorite Health Food: artichoke/beet salad
My Preferred Method of Exercise: gym
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $662.38
Non-scale victory of the week!
I don’t crave most junk foods
What do you feel you could have done better this week?
portion size and less nuts
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
bike riding 10 miles and using whole 30 diet guidelines
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Non-scale victory of the week!
I haven gained since the last weigh in!
What do you feel you could have done better this week?
I now know sweets are my number one weakness!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
start fresh from today on! I need to do some food prepping! I think food prepping will help
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Non-scale victory of the week!
I did really well at resisting foods during the holidays. until today
What do you feel you could have done better this week?
I won’t to meal prep , meal prep, and meal prep! i also want to work out!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
I resisted so much food! i have to admit that I still had a few samples
What do you feel you could have done better this week?
I should have exercised! Also, more meal prepping
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue to eat healthy !
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Non-scale victory of the week!
been eating a lot . However , it’s been healthy food. pounds are moving slowly
What do you feel you could have done better this week?
more excessive and more water
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I’m going to need to work extra hard 15 ish days
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Non-scale victory of the week!
I chose some healthy options on some days vs unhealthy
What do you feel you could have done better this week?
no late night snacks. no ice cream or fried food
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
since it’s my first week I would like to loose 2 or more pounds. I’m going at this tough and hard.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love food. Even when I’m not hungry.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I love food. So eating something healthy everyday
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